Morning Natural BeYouTy Recipe
- ddacupuncture
- Aug 5
- 2 min read
Ingredients:
✨ 1 cup Mushroom coffee, amazing- preferably self-mixed and ground ( yes, it must be amazing- there are no adequate substitutions!)
✨ Roses, or other flowers at hand, with morning dew still attached
✨ Early morning Sun
✨ Songs of local birds (song sparrow, catbird, Phoebe's are what I used here)
To make:
Pour your morning mushroom coffee into a favorite coffee cup, preferably handmade, from clay of the earth.
Step outside into your yard or garden, or just visualize if neither is readily available. Barefoot is best. Take a couple of good long sips of coffee, enjoying the flavors swirling around in your mouth, over your tongue - flavors to be swallowed, becoming part of your enjoyment of this day. Sip. Swirl, Swallow. Sip.
Close your eyes- breathe in the aroma of the earth damp with dew.Breathe in the aroma of the garden and the flowers and the trees. Breathe in the aroma of the soil and dirt. Breathe in and out for 9 full breaths, stirring and mixing the aromas within you. Breathe, and be breathed.
Feel the Earth beneath your feet, her texture, her moisture - her solidness. Wiggle your toes into her support. For 33 seconds or more. Feel the Sun dancing across your skin, warming you with the welcome of this new day beginning. Sense the sun, absorb it's warmth. Sense.Absorb. Sense it's welcoming warmth. Knowing it's delighting and dancing because you woke up this morning! Absorb. You are awake! Sense. Absorb.
Keeping your eyes closed, listen to nature around you - the call of the song birds singing in the morning. Breathe in the sounds of nature around you (or imagining them ). Absorb the songs and let them sing you. Absorb. Listen. Absorb the sounds of nature, beauty. Listen. Absorb. For 33 seconds or more.
Open your eyes- visualize the dew on the grass and the flowers and plants around you. Let your eyes See the beauty in the colors and shapes around you. See Beauty - breathe it in with your eyes. See Beauty and let it see you. See. Breathe. See.
Sip your coffee delighting in the sensation of Earths beauty all around you, and now part of you.
Once your coffee is complete, thank the Earth, for all of the beauty she provides. Sense her. Thank her.Thank her. Thank her. In return, allow her to thank you for your presence here at this moment. Allow Her to sense and savor the beauty that you bring to Her, this day.
reach out and let me know what ingredients you used for your Recipe!
~ EMMA
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